Weigh In record (no journal entry) for 11 March 2016
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296.6 lb
Lost so far: 25.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2016:
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1677 kcal
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Fat: 87.50g | Prot: 49.10g | Carb: 176.80g.
Breakfast: Metamucil Sugar Free Metamucil, Quaker 100% Whole Grain Oatmeal. Lunch: Captain D's French Fries Pint, Captain D's Cole Slaw, Captain D's Butterfly Shrimp, Captain D's Batter-Dipped Fish. Dinner: Pepperidge Farm Whole Grain Oatmeal Bread, Kraft Mayo Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Vlasic Sweet Relish. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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4447 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes, Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 5 minutes, Standing - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 10 minutes. more...
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steady weight
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