Marv1n's Journal, 25 October 2011

274.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 38.42g | Prot: 91.15g | Carb: 149.66g.   Breakfast: Peach Greek Yogurt, egg , metamucil. Lunch: edamame. Dinner: chipotle. Snacks/Other: fudge pop, chips. more...

4006 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 59 minutes, Sitting - 8 hours and 1 minute, Exercise machine (slow) - 30 minutes, Standing - 30 minutes. more...