Weigh In record (no journal entry) for 25 October 2011
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194.6 lb
Lost so far: 19.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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1644 kcal
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Fat: 92.05g | Prot: 154.21g | Carb: 52.35g.
Breakfast: turkey bacon, spinach, egg white, butter, cheese. Lunch: olive oil, mushroom, onion, chicken breast. Dinner: pickle relish, mayo, pepper jack cheese, butter, cauliflower, salmon. Snacks/Other: fiber choice sugar free, diet mountain dew. more...
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2289 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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