fatdanny's Journal, 25 October 2011

186.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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3174 kcal

Fat: 129.59g | Prot: 112.46g | Carb: 315.30g.   Breakfast: Coffee with Cream. Lunch: 6" Black Forest Ham. Dinner: Pizza with Meat and Vegetables, Gin and Tonic, Greek Salad. Snacks/Other: Chocolate Chip Cookie. more...

2061 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...