Weigh In record (no journal entry) for 25 October 2011
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216.0 lb
Lost so far: 35.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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1430 kcal
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Fat: 26.18g | Prot: 55.22g | Carb: 244.58g.
Breakfast: Soda, Bananas, Cooked Green Banana in Salt Water, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Yellow Sweet Corn, Beef. Dinner: Bammy (fried) large, Fatz Famous Fish Fried. Snacks/Other: Cranberry Wata, 100 Calorie Fudge Petites - Fudge Shortbread, GoGurt, Soda. more...
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losing 3.7 lb a week
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