Weigh In record (no journal entry) for 11 March 2016
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197.5 lb
Lost so far: 132.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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419 kcal
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Fat: 22.82g | Prot: 35.60g | Carb: 19.59g.
Breakfast: Leicht und Fit Schinkenwürfel, Putengeschnetzeltes, Frischkäse, Rote Zwiebeln, Weiße Champignons (Gebraten), REWE Beste Wahl Braune Champignons. more...
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gaining 6.2 lb a week
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