moemike's Journal, 10 March 2016

173.8 lb Lost so far: 17.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2492 kcal

Fat: 94.42g | Prot: 67.84g | Carb: 244.05g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese. Lunch: Amy's Cheese Enchilada Dinner. Dinner: Tamale with Meat. Snacks/Other: Anheuser-Busch Budweiser Beer, Jays Big J Original Potato Chips, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...

3140 kcal

Activities & Exercise: Driving - 45 minutes, Standing - 12 hours and 5 minutes, Sitting - 5 hours, Resting - 10 minutes, Sleeping - 6 hours. more...