Weigh In record (no journal entry) for 10 March 2016
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167.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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1937 kcal
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Fat: 130.45g | Prot: 114.11g | Carb: 81.75g.
Breakfast: Theo Chocolate Orange Dark Chocolate 70% Cacao, Egg, Maranatha All Natural Coconut Butter, Nutiva Organic Extra Virgin Coconut Oil, SunButter Natural Sunflower Seed Spread. Lunch: Pork, Radishes, Cooked Turnip, Broccoli. Dinner: Trader Joe's Roasted Plantain Chips, Carrots, Zucchini, Onions, Sesame Oil, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond. more...
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gaining 1.4 lb a week
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