Weigh In record (no journal entry) for 10 March 2016
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173.0 lb
Lost so far: 20.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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664 kcal
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Fat: 21.00g | Prot: 32.00g | Carb: 84.71g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer. Lunch: Detour Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp, Gatorade Thirst Quencher Fierce Strawberry Beverage. more...
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losing 4.9 lb a week
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hix_7's weight history
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