lifetimehappiness's Journal, 24 October 2011

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Weigh In record (no journal entry) for 24 October 2011

160.2 lb Lost so far: 26.5 lb. Still to go: 50.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2011:

427 kcal

Fat: 6.31g | Prot: 28.80g | Carb: 67.68g. Lunch: corn, Nonfat Pumpkin Spice Latte (Tall). Dinner: Veggie Sausage Patties, Hard Boiled Egg Whites. more...

2030 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

losing 2.8 lb a week

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lifetimehappiness's Journal, 24 October 2011

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