Weigh In record (no journal entry) for 10 March 2016
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191.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2016:
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996 kcal
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Fat: 34.88g | Prot: 114.80g | Carb: 53.59g.
Breakfast: Papayas, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla. Lunch: Dole Organic Bananas. Dinner: Hannaford Asparagus Spears, Kroger Sliced Mushrooms, Dole Sliced Baby Portobello Mushrooms, Steak (Lean and Fat Eaten). Snacks/Other: Coconut Meat, Papaya, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla. more...
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2708 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Driving - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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