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slight drop down...
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201.8 lb
Lost so far: 58.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1677 kcal
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Fat: 60.69g | Prot: 99.38g | Carb: 204.06g.
Breakfast: Extra Sour Sourdough English Muffins, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese, thinkThin Protein Bars - Chunky Peanut Butter, thinkThin Protein Bars - Brownie Crunch. Dinner: Sonoma Carb Cutting Tortillas, Veggie Stir Fry, Organic 3 Grain Tempeh, Sliced Baby Bella Mushrooms (Crimini), Naturals Canola Oil, Thai Red Curry Sauce. Snacks/Other: Dark Chocolate Bar - Toffee with Walnuts and Pecans, Mochi Sweet Flavored Rice Cakes, Blueberries, Nonfat Frozen Yogurt. more...
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2947 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes. more...
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losing 2.1 lb a week
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