Weigh In record (no journal entry) for 10 March 2016
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140.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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970 kcal
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Fat: 19.12g | Prot: 104.20g | Carb: 103.13g.
Breakfast: True Nutrition Vegan Protein Optimizer Formula, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Steel Cut Organic Oats, Cinnamon, Bananas. Lunch: Black Beans (Canned), Wei-Chuan Vegetarian Mock Duck, Green Giant Sweet Peas, Eating Right Peeled Baby-cut Carrots. more...
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losing 2.8 lb a week
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