Weigh In record (no journal entry) for 24 October 2011
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160.6 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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3058 kcal
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Fat: 88.33g | Prot: 104.92g | Carb: 342.72g.
Breakfast: Bananas, Light & Fit Yogurt - Raspberry Goji. Dinner: Crispy Thin Crust Sicilian Pizza For One, Margherita Pizza For One (Frozen), Hormel Chili Turkey No Beans 99% Fat Free. Snacks/Other: Celebration Ale, Trippel Ale, 312 Urban Wheat Ale, White Chocolate Mocha Coffee Creamer, Coffee, Diet Coke, Pizza Supreme, Munchies Cheese Fix, Funyuns Onion Flavored Rings, Coffee. more...
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2755 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 9 hours and 40 minutes, Standing - 8 hours and 5 minutes, Driving - 35 minutes, Resting - 35 minutes, Sleeping - 5 hours. more...
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gaining 8.4 lb a week
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