cameronjade3's Journal, 10 March 2016

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 59.22g | Prot: 133.01g | Carb: 169.65g.   Breakfast: Egg, Fairlife 2% Milk, Quaker Steel Cut Oatmeal, Jimmy Dean Turkey Sausage Patty. Lunch: Brown Rice (Medium-Grain, Cooked), Chicken Breast (Skin Not Eaten), cam chimmi churri. Dinner: Red Onions, Black Beans (Canned), Avocados, Corn, Publix Light Sour Cream, Publix Greenwise Organic Salsa, Tomatoes, Skinless Chicken Breast. Snacks/Other: Think Thin Salted Caramel Lean Protein & Fiber Bar, Quest Chocolate Chip Cookie Dough Protein Bar. more...

2770 kcal

Activities & Exercise: Weight Training (moderate) - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...