Weigh In record (no journal entry) for 24 October 2011
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156.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1434 kcal
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Fat: 37.95g | Prot: 40.91g | Carb: 231.28g.
Breakfast: Multi Grain Crackers, Peanut Butter, Nonfat Plain Yogurt. Lunch: Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Chocolate Cake (with Chocolate Frosting) , Spaghetti, Chicken Parmesan. Snacks/Other: Licorice, Ginger Snaps, Hard Pretzels. more...
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2702 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Tennis - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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