Wendydashner's Journal, 24 October 2011

192.0 lb Lost so far: 20.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 52.80g | Prot: 66.89g | Carb: 114.52g.   Breakfast: Vanilla Yogurt (Lowfat). Lunch: baked beans, Beef Brisket (Whole, Trimmed to 1/8" Fat), Sweet Potato Fries, Texas Toast, Alli. Dinner: Baby Carrots, fit active yogurt. Snacks/Other: Milky Way Candy Bar. more...

2146 kcal

Activities & Exercise: Driving - 27 minutes, Sleeping - 8 hours, Resting - 15 hours and 33 minutes. more...