judibird's Journal, 05 January 2010

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Weigh In record (no journal entry) for 05 January 2010

171.2 lb Lost so far: 81.8 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 05 January 2010:

922 kcal

Fat: 20.89g | Prot: 65.07g | Carb: 122.37g. Breakfast: Hot Cocoa, water. Lunch: yoplait light yogurt, water, green beans, chicken. Dinner: water. Snacks/Other: Eating Right Seven Grain Chips, hard pretzel. more...

2593 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...

losing 8.4 lb a week

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judibird's Journal, 05 January 2010

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