Weigh In record (no journal entry) for 10 March 2016
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196.7 lb
Lost so far: 133.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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186 kcal
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Fat: 13.06g | Prot: 6.03g | Carb: 19.82g.
Breakfast: Haselnüsse, Provamel Sojamilch Vanille, Kokosmilch, Chia-Samen, Kakaopulver (Ungesüßt), Banane. more...
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losing 9.3 lb a week
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