cwtkns14's Journal, 09 March 2016

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Weigh In record (no journal entry) for 09 March 2016

247.5 lb Lost so far: 0 lb. Still to go: 47.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2016:

1280 kcal

Fat: 44.61g | Prot: 19.23g | Carb: 30.68g. Lunch: Smucker's Natural Creamy Peanut Butter. Dinner: Alsatian Spiced Chicken. Snacks/Other: Butter, Air Popped Popcorn. more...

3481 kcal

Activities & Exercise: Treadmill - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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cwtkns14's Journal, 09 March 2016

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