fatdanny's Journal, 24 October 2011

184.5 lb Lost so far: 0.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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3215 kcal

Fat: 115.49g | Prot: 125.72g | Carb: 299.85g.   Breakfast: Coffee with Cream. Dinner: Pistachio Nuts, Fruit Yogurt (Nonfat), Kid's Organic Peanut Butter & Jelly Sandwich, Spaghetti Marinara, Chicken Breast, Gin and Tonic, Red Table Wine, Greek Salad. Snacks/Other: Chocolate Chip Cookie. more...

2039 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...