Chronosmonk's Journal, 24 October 2011

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Weigh In record (no journal entry) for 24 October 2011

293.0 lb Lost so far: 184.0 lb. Still to go: 93.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2011:

1702 kcal

Fat: 81.25g | Prot: 140.08g | Carb: 105.82g. Breakfast: Albacore Solid White Tuna in Water, Large curd cottage cheese, Tomatoes, coffee. Lunch: Tour of Italy. more...

3377 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...

losing 7.0 lb a week

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Chronosmonk's Journal, 24 October 2011

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