getnewt's Journal, 09 March 2016

178.0 lb Lost so far: 12.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 78.95g | Prot: 77.54g | Carb: 151.32g.   Breakfast: V8 Original 100% Vegetable Juice, Land O'Lakes Salted Butter, English Muffin. Lunch: Wendy's French Fries (Value), Wendy's Spicy Chicken Caesar Salad. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Chili Con Carne with Beans, Tostitos Scoops! 100% White Corn Tortilla Chips. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry. more...

2391 kcal

Activities & Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...