jasonfahy's Journal, 09 March 2016

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Weigh In record (no journal entry) for 09 March 2016

234.4 lb Lost so far: 5.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2016:

1203 kcal

Fat: 23.62g | Prot: 56.03g | Carb: 193.26g. Breakfast: Kellogg's Special K Red Berry, Beatrice 2% Milk. Lunch: Lean Cuisine Grilled Chicken Carbonara, Apples, Bananas. more...

2590 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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jasonfahy's Journal, 09 March 2016

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