Weigh In record (no journal entry) for 09 March 2016
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151.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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1970 kcal
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Fat: 42.51g | Prot: 171.44g | Carb: 215.57g.
Breakfast: Silk Pure Almond Milk - Original, Bananas, MuscleTech MyoBuild, Creatine Purblue Creatine, natures bounty FISH OIL 1000MG, Solary 7628050259, Creatine Purblue Creatine, Kroger Old Fashioned Oatmeal, Kroger Natural Creamy Peanut Butter, NN Raw & Unfiltered Honey, Egg White, Dunkin' Donuts Coffee, Kroger Fancy Shredded Mozzarella Cheese, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Carrots. Dinner: Cooked Summer Squash (from Fresh), Daily Chef Uncooked Jumbo Shrimp, Sweet Potato, Zucchini. Snacks/Other: PBfit Peanut Butter Powder, Grapefruit (Pink and Red), Premium Whey Protein Plus Deluxe Chocolate muscle tech, Kroger Low Fat Cottage Cheese, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Premium Whey Protein Plus Deluxe Chocolate muscle tech. more...
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losing 1.4 lb a week
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