Weigh In record (no journal entry) for 09 March 2016
|
238.9 lb
Lost so far: 21.1 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2016:
|
1948 kcal
|
Fat: 79.13g | Prot: 115.60g | Carb: 219.32g.
Breakfast: Eggo Bacon, Egg & Cheese Breakfast Sandwich. Lunch: Cheese Pizza. Dinner: Great Value Tilapia Fillets, Brussels Sprouts. Snacks/Other: hershey Special Dark Chocolate (4.25 oz bar), Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Bananas, Hershey's Special Dark Chocolate Miniatures (1), Slim Jim Beef Sticks Smoked Snack. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|