Weigh In record (no journal entry) for 09 March 2016
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167.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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1293 kcal
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Fat: 88.18g | Prot: 97.00g | Carb: 20.95g.
Breakfast: SunButter Natural Sunflower Seed Spread, Nutiva Organic Extra Virgin Coconut Oil, Maranatha All Natural Coconut Butter, Egg. Lunch: America's Choice Bacon Thick Sliced, Coleslaw, Chicken Thigh (Skin Not Eaten), Pork Chops (Top Loin, Boneless). more...
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losing 7.0 lb a week
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