Weigh In record (no journal entry) for 09 March 2016
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151.4 lb
Lost so far: 26.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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1095 kcal
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Fat: 30.81g | Prot: 46.36g | Carb: 122.39g.
Breakfast: Bananas, Kraft String Cheese with 2% Milk, Chobani Nonfat Blueberry Greek Yogurt (6 oz). Lunch: McDonald's Cheeseburger, McDonald's French Fries (Small). Dinner: Peanut Butter Sandwich. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 7.0 lb a week
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