Weigh In record (no journal entry) for 24 October 2011
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214.2 lb
Lost so far: 40.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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2555 kcal
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Fat: 85.82g | Prot: 83.93g | Carb: 336.93g.
Breakfast: Honey Nut Cheerios, Fiber Capsules, 2% Reduced Fat Milk, Garden Blend, Orchard Blend, Organic Turbinado Raw Cane Sugar, Cream (Half & Half) , Coffee, Honey Nut O's Cereal, Special K Original Cereal. Lunch: Blackberry Jelly, Premium Italian Bread, Natural Creamy Peanut Butter, Chocolate Chip Cookie, Apples . Dinner: vanilla flavored ice cream sandwich, Amstel Light, Buttered Air Popped Popcorn, Buffalo Style Chicken Sausage, Blue & Roquefort Cheese Salad Dressing, Draught (Can). Snacks/Other: Ice Sugarless Gum. more...
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gaining 1.2 lb a week
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