Weigh In record (no journal entry) for 09 March 2016
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141.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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2192 kcal
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Fat: 74.06g | Prot: 241.55g | Carb: 144.96g.
Breakfast: Bananas, Cinnamon, Trader Joe's Steel Cut Organic Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, True Nutrition Vegan Protein Optimizer Formula. Lunch: Eating Right Peeled Baby-cut Carrots, Green Giant Sweet Peas, Wei-Chuan Vegetarian Mock Duck. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Cooked Broccoli (from Frozen), Trader Joe's Organic Tofu, Smart Balance Light Original Buttery Spread with Flax Oil. Snacks/Other: Kirkland Signature Nature's Three Berries, Kirkland Signature Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, True Nutrition Vegan Protein Optimizer Formula, Clif Bar Builder's Bar - Chocolate Mint (Small), True Nutrition Vegan Protein Optimizer Formula, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 1.4 lb a week
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