Weigh In record (no journal entry) for 09 March 2016
|
230.0 lb
Lost so far: 6.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2016:
|
930 kcal
|
Fat: 38.23g | Prot: 50.23g | Carb: 107.61g.
Breakfast: Centrum Ultra Women's Multivitamin, Millville Oats Cereal, Blueberries, Simply Right Fish Oil. Lunch: King's Kimchi, Broccoli, Carrots, Radish. Dinner: Wellsley Farms Farm Raised Atlantic Salmon. Snacks/Other: Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Planters Unsalted Premium Blend. more...
|
|
2706 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
herrhoff's weight history
|