Weigh In record (no journal entry) for 24 October 2011
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218.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 October 2011:
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2670 kcal
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Fat: 64.45g | Prot: 82.14g | Carb: 465.03g.
Breakfast: Light Wheat Bread, Original Powder Creamer, Quick 1 Minute Oats, SPLENDA, I CANT BELIEVE ITS NOT BUTTER, WATER, DECAF COFFEE. Lunch: Lemonade Powder (with Aspartame, Low Calorie, with Water), ITALIAN SAUCE, LIMA BEANS, RICE. Dinner: BANANA, DIET COKE, LIGHT WHEAT BREAD, CHICKEN PARMESAN. Snacks/Other: FROSTED WHEAT PUFFS, PRUNES, WATER, LANCE PEANUT BUTTER CRACKERS, NATURE VALLEY SWEET AND SOUR ALMOND, ARCHWAY GINGER SNAPS, APPLE, CLIF KID Z BAR CHOCOLATE CHIP. more...
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3060 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 2 hours. more...
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losing 1.2 lb a week
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GMARTELLO's weight history
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