Weigh In record (no journal entry) for 24 October 2011
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124.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 October 2011:
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1249 kcal
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Fat: 23.30g | Prot: 63.59g | Carb: 204.90g.
Breakfast: Hungry Jack Sugar Free Syrup, Old Fashioned Oats. Lunch: Bobs Sweet Stripes Soft Mint Candy, Popcorn, Trader Joe's Whole Wheat Pita, Wegmans Just Turkey, Apple. Dinner: Organic Ketchup, Apples, Carrots (Frozen), Frozen Green Beans, Olive Oil, Acorn Winter Squash, Turkey Breast Meat. Snacks/Other: Sugar Free Chocolate Syrup, Diet Hot Chocolate, Light Fat Free Black Forest Cake Yogurt. more...
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1882 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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