	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

marconie

Start Weight:	(02 Jul 12) 130.0 lb
Current Weight:	(18 Sep 12) 129.0 lb
Goal Weight:	118.0 lb

following: The South Beach Diet
performance: losing 0.1 lb a week

FatSecret member since: 11 Sep 10

marconie's Weight History

view marconie's complete history

marconie's latest member challenges

428

3,000 crunches/750 pushups in November!

status:	Completed
ended:	30 Nov 11
view progress

A No Chocolate Holiday

status:	Completed
ended:	21 Nov 11
view progress

view all marconie's challenges

marconie's buddies

	thecoach on diet thecoach's own diet
	last weighin: steady

marconie has 1 buddy

marconie's cookbook

cals: 325kcal | fat: 14.02g | carbs: 17.49g | prot: 32.83g

Kung Pao Chicken

A healthy version of this universal favorite Asian dish.

view complete cookbook

marconie's Recent Food & Exercise

	1 serving Old Fashioned Oats
	3 servings Egg Busters 99% Real Eggs
	1 serving Sugar Free Breakfast Syrup
	Weight Training (moderate)
	Running - 6/mph
	Shopping

view diet calendar

marconie's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

view all marconie's groups

marconie's Recent Activity

marconie's own activity

No recent activity.

marconie's Buddies

thecoach and Dandilee are now buddies.

The South Beach Diet Recent Activity

	Emerysparkles recorded a weigh in at 179.2 lb.
	keepdamncalm recorded a weigh in at 189.8 lb.
	bmw3181k updated their Food Diary.
	Catooo recorded a weigh in at 113.5 lb.
	Missesskov recorded a weigh in at 162.7 lb.
	potato recorded a weigh in at 162.0 lb.
	notoms recorded a weigh in at 191.0 lb.
	ottermama recorded a weigh in at 172.0 lb.