Weigh In record (no journal entry) for 24 October 2011
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179.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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2864 kcal
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Fat: 124.51g | Prot: 163.61g | Carb: 278.96g.
Breakfast: avocado, chubby chicken fingers, chicken wings. Lunch: pork fat, chickent stock, sweet baby ray's, wheat noodles. Dinner: wheat bread, beef stew. Snacks/Other: american chop suey, polar diet orange, Haagen Dazs sorbet, wasa light, apple. more...
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losing 1.8 lb a week
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