Weigh In record (no journal entry) for 09 March 2016
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198.0 lb
Lost so far: 132.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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440 kcal
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Fat: 37.90g | Prot: 19.01g | Carb: 4.92g.
Breakfast: Magerquark, Mascarpone, Milbona Schlagsahne, Mandelmehl, Ei. more...
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gaining 12.3 lb a week
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