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SDillard1
Journal
24 Oct 11
SDillard1's Journal, 24 October 2011
SDillard1's Profile
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Weigh In record (no journal entry) for 24 October 2011
281.8 lb
Lost so far:
37.2 lb
.
Still to go:
61.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2011:
1215 kcal
Fat: 62.68g | Prot: 82.64g | Carb: 81.88g.
Breakfast:
Coffee, Vi-Shape Nutritional Shake.
Lunch:
Coffee.
Dinner:
XXL Chalupa, Chicken Gravy, Original Recipe Chicken Whole Wing, Original Recipe Chicken Thigh, Biscuit.
more...
3255 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 minutes, Desk Work - 2 hours, Resting - 13 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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