Weigh In record (no journal entry) for 08 March 2016
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173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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2516 kcal
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Fat: 106.22g | Prot: 142.31g | Carb: 189.82g.
Breakfast: Chobani Flip Salted Caramel Crunch, Chobani Coconut Greek Yogurt, Nature Valley Sweet & Salty Granola Bars - Almond, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich. Lunch: Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Healthy Weight Vegetables. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), TGI Friday's Cheddar & Bacon Potato Skins Snack Chips, Coffee, Cream (Half & Half), Ruffles Cheddar & Sour Cream Potato Chips. more...
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3119 kcal
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Activities & Exercise:
Driving - 45 minutes, Standing - 12 hours and 20 minutes, Sitting - 3 hours and 55 minutes, Resting - 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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