Weigh In record (no journal entry) for 24 October 2011
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227.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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1631 kcal
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Fat: 65.91g | Prot: 77.29g | Carb: 186.12g.
Breakfast: snicker. Lunch: ham and cheese sandwich, Bananas, Peanut Butter. Dinner: sherbert, milk, sweet peas, mashed potato, meatloaf. more...
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losing 5.8 lb a week
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