Weigh In record (no journal entry) for 24 October 2011
|
146.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 24 October 2011:
|
2351 kcal
|
Fat: 136.22g | Prot: 224.68g | Carb: 39.83g.
Breakfast: California Avocado, Mushrooms, Spinach, Center Cut Seasoned Uncured Bacon, So Delicious Coconut Creamer, Trader Joe's Egg Whites. Lunch: Olive Oil Trader Joe's, Balsamic Vinegar, Spinach, Flounder. Dinner: Pepperoni, Gia Russa, Kale, Chicken Breast (Skin Not Eaten). Snacks/Other: Almonds, Walnuts, 100 calorie pack almond, Sustain Release Protein, Organic Extra Virgin Coconut Oil. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sjcook23's weight history
|