dipstick's Journal, 08 March 2016

193.0 lb Lost so far: 24.6 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 88.89g | Prot: 149.13g | Carb: 132.48g.   Breakfast: Egg. Lunch: Quinoa (Cooked), Skinless Chicken Breast, Green Snap Beans. Dinner: Cracker Barrel Old Country Store Hashbrown Casserole, Cracker Barrel Old Country Store Chicken Liver. Snacks/Other: M&M's Milk Chocolate (Fun Size), Yellow Cake (with Chocolate Frosting), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kirkland Signature Almonds. more...

2408 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...