Weigh In record (no journal entry) for 24 October 2011
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122.6 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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957 kcal
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Fat: 45.43g | Prot: 76.55g | Carb: 70.14g.
Breakfast: Special Dark Mildly Sweet Chocolate, 100% Whey Protein Powder Gold Standard - Cookies and Cream, Pistachio Nuts, Mini Moos Half & Half Creamers, Soy Protein Powder. Lunch: Onions, Chinese Cabbage (Pe-Tsai), Green String Beans, Pork Chop, Deep Fried Soybean Curd. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Garlic Mint Cheese, Pumpkin Bolani. Snacks/Other: 100% Whey Protein Powder Gold Standard - Cookies and Cream. more...
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2095 kcal
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Activities & Exercise:
Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Exercise machine (moderate) - 50 minutes, Desk Work - 9 hours. more...
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gaining 4.2 lb a week
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