Weigh In record (no journal entry) for 08 March 2016
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238.5 lb
Lost so far: 21.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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1649 kcal
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Fat: 70.82g | Prot: 111.80g | Carb: 158.62g.
Breakfast: thomas' Thomas English Muffins High Fiber, Great Value Minced Garlic, Fried Egg. Lunch: Taco Bell Shredded Chicken Mini Quesadilla. Dinner: Asparagus, Chicken Breast. Snacks/Other: Kellogg's Special K Cracker Chips - Sour Cream & Onion, Bananas, hershey Special Dark Chocolate (4.25 oz bar), Skinny Cow Low Fat Ice Cream Bars - Fudge, Weight Watchers Cheddar Cheese Stick, Slim Jim Beef Sticks Smoked Snack. more...
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losing 1.4 lb a week
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gogaryw's weight history
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