Weigh In record (no journal entry) for 08 March 2016
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151.2 lb
Lost so far: 12.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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1890 kcal
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Fat: 52.31g | Prot: 155.90g | Carb: 188.88g.
Breakfast: Strawberries, Blueberries, Blueberries, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Kroger Old Fashioned Oatmeal, Cellucor C4, Gala Apples, MuscleTech MyoBuild, Dunkin' Donuts Coffee, Kroger Old Fashioned Oatmeal, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Creatine Purblue Creatine, Kroger Natural Creamy Peanut Butter, Solary 7628050259, natures bounty FISH OIL 1000MG. Lunch: Spinach, Kroger Lite Balsamic Vinaigrette Dressing, Carrots. Dinner: Baked Sweetpotato (Peel Not Eaten), A.1. Steak Sauces And Marinades A1 Steak Sauce, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Kroger Low Fat Cottage Cheese, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Hard-Boiled Egg. more...
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losing 7.0 lb a week
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