Weigh In record (no journal entry) for 08 March 2016
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168.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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1818 kcal
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Fat: 110.38g | Prot: 129.92g | Carb: 86.47g.
Breakfast: Egg, Maranatha All Natural Coconut Butter, Nutiva Organic Extra Virgin Coconut Oil, SunButter Natural Sunflower Seed Spread. Lunch: Pork Loin (Tenderloin), Beets, Carrots. Dinner: Strawberries, Broccoli, Trader Joe's Wild Alaskan Sockeye Salmon. Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond. more...
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gaining 4.2 lb a week
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