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Finally I will be able to see movement on my progress bar! I started (again) on January 19 and have lost almost 13 lbs but my start weight was from before my 2015 year-end "holiday" weight gain. Now it feels like I'm really on my way!
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190.8 lb
Lost so far: 1.2 lb.
Still to go: 30.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 March 2016:
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1181 kcal
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Fat: 84.70g | Prot: 79.33g | Carb: 25.97g.
Breakfast: Farmers Hickory Brand Maplewood smoked uncured bacon, Animal Fat or Drippings, Cream (Half & Half), Coffee, Eggland's Best Large Grade A Eggs. Lunch: Trader Joe's Diced Onions, Cooked Green Cabbage (Fat Added in Cooking), Beef Stew Meat (Lean and Fat Eaten). Dinner: Trader Joe's Cobb Salad with Chicken & Bacon. Snacks/Other: Cream (Half & Half), Coffee, Justin's Nut Butter Dark Chocolate Peanut Butter Cups. more...
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losing 12.6 lb a week
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