Weigh In record (no journal entry) for 08 March 2016
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231.0 lb
Lost so far: 32.0 lb.
Still to go: 231.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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2169 kcal
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Fat: 104.70g | Prot: 84.53g | Carb: 244.15g.
Breakfast: Strawberries, Kellogg's Frosted Mini-Wheats Bite Size - Original, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Egg Roll with Beef and/or Pork, White Rice, Pork Egg Foo Yung. Dinner: Smart Balance 37% Light Buttery Spread, Jennie-O Turkey Burgers Original, Broccoli. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Chocolate Chip Cookies (Soft Type), Trader Joe's Coconut Macaroons. more...
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2708 kcal
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Activities & Exercise:
Exercise machine (slow) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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