|
No harm, no foul. Inspite of brief flirtations with higher carb foods, namely a bit of sushi, and tempura shrimp; I didn't gain any weight this past week. I was also concerned about the fact that I had gone over on my RDI of calories, on a couple of days. Although we don't, necessarily, count calories while on Atkins; I don't want want to get into the habit of going overboard with that. My goal for this week, once again, will be to stay away from the low carb breads, and simply to stick to the basics of Atkins. I'm certainly hoping to record a weight loss, next week, so that I can finally drop below 300 lbs. :-)
|
307.0 lb
Lost so far: 33.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2011:
|
2193 kcal
|
Fat: 159.17g | Prot: 140.97g | Carb: 33.75g.
Breakfast: Low carb Strawberry Smoothie. Lunch: ketchup, heinz, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade), feta cheese crumbles, mushroom alfredo sauce, classico, Zucchini. Dinner: crystal light, grated parmesan cheese, Kroger, seasoned salt, lawry's, unsalted butter, Pig Tails with Barbecue Sauce, Broccoli. Snacks/Other: barbecue flavored pork rinds, Better Made, sliced medium cheddar cheese, tillamook, frozen cool whip, Tap Water, barbecue pork rinds, Gourmet Tuna Salad. more...
|
steady weight
|