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I'm going to be taking a risk, today, by going to one of my favorite restaurants. It's called Tokyo Buffet, and has a Mongolian BBQ station, as well as a large selection of Chinese, Korean, and Japanese foods available. Of course I'll be staying clear of the rice and noodles, but I'll also try to focus on what I can have, which is where the Mongolian BBQ comes into play. By choosing an assortment of LC veggies and meats, along with some ginger, soy, and garlic as the sauce, I should be able to have a pretty good meal, and stay within the realm of low carbs. They also have a pretty good egg drop soup. The grilled meats will also be a good choice. I haven't been to this restaurant, since I returned to the low carb lifestyle, but I've got to know that I can successfully eat at places like that, and stay the course, otherwise I won't be able to eat out at all; except for at steak houses.
Diet Calendar Entry for 22 October 2011:
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832 kcal
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Fat: 60.70g | Prot: 55.95g | Carb: 6.85g.
Breakfast: sugar free caramel syrup, torani, heavy cream, coffee, unsalted butter, salsa, unsweetened almond milk, sliced medium cheddar cheese, tillamook, Hickory Smoked Bacon,, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade), medium eggs. more...
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 Comments
You only live once..you can take a risk like that once in awhile...Enjoy you outing....☺
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Enjoy the buffet. Mongolian BBQ is always a good choice.
22 Oct 11 by member: Gigi39
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I had a pretty good lunch. I strayed a little bit; four pieces of sushi, and one tempura shrimp, but the rest was all low carb, including some kimchee, an assortment of stirfrys with veggies, meat, seafood, and as said earlier, egg drop soup. We went to see the new Three Musketeers movie also; a nice way to kill an afternoon. My legs didn't cramp up, so I guess I did a pretty good job. :-)
22 Oct 11 by member: ShyGuy
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Sounds like a really fun day..
22 Oct 11 by member: Gigi39
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It was, but the next time, I'll make sure it will be a matinee movie. LOL Needless to say, I wasn't worried about any popcorn, or any other high priced theater goodies, for that matter. :-)
23 Oct 11 by member: ShyGuy
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It will be interesting to see if you have any issues with water retention tomorrow. I usually do after visiting Mongolian - must be the soy sauce.
Enjoy!!
23 Oct 11 by member: F8thful1
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How did your risk taking go??? Have a great Monday...☺
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The risk went well. I limited myself to only 4 pieces of sushi, and 1 tempura shrimp; in the past I've had quadruple that, in sushi alone, and then start in on the other offerings of the buffet. I showed a lot of constraint on the sushi, and only had low carb items after that, and didn't stuff my self either. Thank God, I only go to that restaurant once in a blue moon, but at least I know I can still go there. LOL :-)
24 Oct 11 by member: ShyGuy
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