Weigh In record (no journal entry) for 24 October 2011
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197.6 lb
Lost so far: 47.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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2064 kcal
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Fat: 68.22g | Prot: 105.98g | Carb: 262.00g.
Breakfast: banana, tropicana orange juice, cranbery orange muffin. Lunch: ready to serve rice, Original Chicken Nuggets. Dinner: Pumpkin Ice Cream, broccoli, good earth mediterranean chicken, kc masterpiece. Snacks/Other: ritz whole wheat, tangerine. more...
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5338 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Running - 10/mph - 1 hour and 10 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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losing 0.7 lb a week
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